There is too much to talk about, too many memories. They […] The post PICS: The Beauty behind Tendai ‘The Beast’ Mtawarira appeared first on iHarare News. However, some children are given antidepressants together with psychotherapy for best results. Mtawarira was born on the 1st of August 1985 in Harare, Zimbabwe. 4,602 Followers Follow. PUBLICITÉ . Husqvarna SA, together with ex-Springbok rugby player Tendai Mtawarira and his wife Kuziva, recently rallied together to ‘green’ the spaces at Salt Rock’s Sizani School. The star-studded guest list included Mtawarira’s Springbok teammates. Career. He was born on 1st August 1985 and is 34 years old. Tendai Mtawarira Age He was born on 1st August 1985 and is 34 years old. “We speak on some issues such as racism, bullying, gender inequality using child-friendly terms. According to Tendai, his mother spotted Kuziva Makore singing in church in January 2009, and gave her Tendai’s number! 14,467 Subscribers Subscribe. This June, eight years later, Mtawarira will become just the sixth Springbok to play 100 Tests. A gadget girl that still appreciates a good LP, she is passionate about the ever-evolving world of communication. Tendai Mtawarira and his wife Kuziva celebrates 10 year Anniversary, In other news – Twitter makes fun of Itumeleng Khune after Minnie Dlamini announced her pregnancy, 16 EFF members get urgent bail hearing after Clicks protest arrests, Reverend Al Sharpton to deliver Steve Biko memorial lecture, Skeem Saam responds after being exposed for not giving Actors food and overworking them, James Bond star Frank ‘Sharkey’ McRae has died, Skeem Saam under fire as Extras spill the beans on what happens behind the scenes, Heart-melting video of The Queen’ cast and crew celebrating Shona Ferguson: Video, Actor Phila Madligozi’s big ANACONDA breaks the internet: Video, Nomzamo Mbatha graces the cover of Glamour magazine, Bulgaria. Learn more. Kuziva Mtawarira Tendai Mtawarira's wife Ku, as she is affectionately known, left her life in Zimbabwe, to move to Durban to build a solid grounding for her family. Kuziva also values talking about the ‘big’ issues with her kids, even though they are still quite young. Take a look at the video below. Lucky Mabhiza-14/09/2020 0. All4Women chatted to Kuziva about childhood and adolescent depression, and how parents can identify mental health issues in children and handle the situation effectively. Tendai Mtawarira with his children Talumba and Wangu as he celebrated his hundredth cap for South Africa before they played England in Bloemfontein in June 2018 (REUTERS/Siphiwe Sibeko) Mtawarira retires as the third most capped Bok behind former lock Victor Matfield (127 caps) and wing Bryan Habana (124). Are we perfect? “I try teach them to be resilient in character, strong in their beliefs and to be kind in their ways. Somizi unfollows his husband Mohale on social media. Her hobbies are gardening, upcycling, reading, writing, cooking, eating and spending time with friends and family. You held my hand looked me in the eye and said it wasn’t good enough for me!!! 44,692 Fans Like. While children may not know exactly what’s going on, they will sense when their parents are struggling to cope. The Beast Foundation was founded in August 2020 to continue his legacy and make in an impact in Africa. As of 2020, he is 35 years old. Miltary. Mtawarira, a prop, is fondly known by friends and fans as “The Beast”. Husky, huge, yet anything but a beast, the Sharks prop Tendai Mtawarira has a side as charming and beguiling as his secret sweet tooth. But Kuziva is ‘legendary’ in her own right. If her same sounds familiar, it is because Kuziva Mtawarira is married to legendary Springbok rugby star, Tendai (The Beast) Mtawarira. Acting Editor, News & Current Affairs, Relationships: And we assure them that above all else they are loved,” says Kuziva. According to Tendai, his mother spotted Kuziva Makore singing in church in January 2009, and gave her Tendai’s number. “Children as young as 6 or 7 years-old have been diagnosed with depression.” According to SADAG statistics, up to 20 percent of children … In rugby there’s a place for everyone - the speedsters, the skyscrapers, the big guys and if our Springbok weddings have taught us anything, it’s that there’s a beauty who falls for each of them. She wrote: How do I begin to sum up the last 10 years of our lives? As director of The Beast Foundation, she spends her time empowering young people in their communities “to be the best version of themselves.”. Watch: Ukraine Shows Off Military Powers as Tensions Increase in the... April 14, 2021. The two tied the knot in 2015. Beast Mtawarira and his wife Kuziva recently joined forces with power tool manufacturers Husqvarna to ‘green’ the spaces at Salt Rock’s Sizani School. Drama and chaos as man r@pes 2 witches he caught in... 23/04/2021 . “It is highly likely that children become depressed when they experience stressful events or live in a stressful environment,” says Kuziva. Tendai Mtawarira celebrates 10th wedding anniversary with wife Kuziva: Pics. Thank you for choosing me They have two children, a daughter Talumba and a son Wangu who were born and raised in Durban, but were given Zambian names to commemorate Tendai and Kuziva’s heritage. … #UthandoNesithembu’s Musa Mseleku dumped? Full Name: Tendai Mtawarira; Nickname: Beast; Date of Birth: 1st August 1985; Age: 34 years old; Birth Sign: Leo; Birth Town: Harare, Zimbabwe; Profession: Professional Rugby Player Did you know something about me I didn’t know? With a career life that is well checked, the legendary Springbok star has also enjoyed a stable and loving family life together with his wife, Kuziva Mtawarira, to whom he has been married since 2010. Subscribe to our Free Daily All4Women Newsletter to enter, “Studies show that three percent of kids between pre-school age and 17-years-old suffer from depression,” says Kuziva. The couple have two young kids, aged seven and nine years old. Lol. Read more Share Tweet Share Share Email. It was Tendai’s mother who spotted the beautiful Kuziva Makore singing in church. News365.co.za | Tendai Mtawarira and his wife Kuziva celebrates 10 year Anniversary | “This kind of therapy focuses mostly on talking about feelings and thoughts and how they impact one’s behaviour.”, “Play therapy is also a great way for kids who are not that verbally equipped to do talk therapy.”. And chilling at home when he gets the chance, with wife Kuziva, and a brand new baby, it’s a sweet time indeed for this family. South Africans love their rugby and beam with pride over the Springboks. Thank you for letting me be myself “No matter how difficult life’s circumstances may be, they know that they have a loving place that is home.”. Kuziva says that prescribed medication should be used “cautiously”. 07/04/2021. Ce mercredi, le joueur des Sharks de Durban a annoncé qu’il mettait un terme à sa carrière internationale à l’âge de 34 ans. Tendai Mtawarira’s beautiful wife, Kuziva Makore Mtawarira, is the woman behind the man of the moment, rugby sensation, affectionately known as The Beast. Kuziva is a Psychology student, entrepreneur, and co-owner of Cuticles Nailbar. Tag: Kuzivakwashe Mtawarira. Here’s to forever, my best friend “Most recommended treatment for children would be psychotherapy such as cognitive behavioural therapy,” says Kuziva. Tendai Nihal ‘Beast’ Mtawarira (born 1 August 1985 in Harare, Zimbabwe) currently plays for the Sharks in the Super Rugby competition. I remember asking why we were building seeing as though the place we were in was perfectly fine. Le pilier gauche de l’Afrique du Sud, Tendai Mtawarira a soulevé la Coupe du monde avec les Springboks, samedi dernier après avoir remporté la finale du Mondial contre l’Angleterre. What followed was a three-month courtship taking place over the phone. Meet Kuziva Makore-Mtawarira the woman behind the man of the moment, rugby star Tendai Mtawarira affectionately known as The Beast. Television and media personality Minnie Dlamini, could have not enjoyed debuting her pregnancy on social media in peace, as tweeps are already dragging her past relationship into her pregnancy. Tendai Mtawarira is one of the most significant loose head props in rugby. I took a chance on you, a stranger who called me on the 1st of Jan 2009 and had me at ‘Hello’!!! Sleep meditation might work…, 9 Celebrites who had open casket funerals, An honest review: My experience with online clothing site, SHEIN, This is what Kim K’s neighbour had to say about living next to the reality star, Loss of interest in activities that were once enjoyed, A low self-esteem – feelings of worthlessness and hopelessness, Unusual sadness or increased irritability that persists even when circumstances change, Inspire your child to join a club at school, or attend activities to boost their ‘connection’ with other people. Their natural coping skills have also been affected. 23/04/2021. The day was September the 12th 2010 and I was so excited to walk down the aisle and join our lives together. No!!! Kuziva is a Psychology student, entrepreneur, and co-owner of Cuticles Nailbar. It was, says Mtawarira, the darkest period of his life. Kuziva Mtawarira took to Instagram to post this sweet Anniversary message. In true Tendai fashion you proposed to me a week after meeting me, you built us a home, paid roora and had a wedding in the same year. Top Billing features the wedding of Tendai Beast Mtawarira. Tendai Nihal “Beast” Mtawarira is a Zimbabwean-born South African who plays for the South African rugby union player for the Sharks in the Super Rugby competition. “But when these feelings are prolonged, and if they are often experienced, then there’s a cause for concern.”. Tendai Mtawarira was born in Harare, Zimbabwe on Thursday, August 1, 1985 (Millennials Generation). © 2021 All4Women.co.za All rights reserved. Some of these topics we speak on before or after encountering situations.”, However, she does say that balance is key. He is said to have started playing at a very young age and was sported by renowned rugby coach Joey … Good old me, who was I? You rushed the builders to finish the house 4 days before our wedding. Thank you for growing with me 6 Nov 2019. in Buzz, News Rugby, Rugby International. Tendai Mtawarira, known as ‘The Beast’ married to Kuziva Makore and today they are celebrating 10 years together. Prev Post Tasha Kays x Trevor Dongo – Nguva yareba (Official Video) Next Post . None more so than she who fell for The Beast. South Africans love their rugby and beam with pride over the Springboks. Mtawarira was born on the 1st of August 1985 in Harare, Zimbabwe. Top Billing featured their modern luxury home located in KwaZulu Natal’s Dolphin Coast. Most Read. According to SADAG statistics, up to 20 percent of children will suffer from depression in their school years. Behind every successful husband is a wife: Meet Tendai Mtawarira’s gorgeous... Lucky Mabhiza-08/11/2019 0. Videos of Duduzane Zuma enjoying life in Dubai with sexxy girls... 08/04/2021. “With schools being closed, kids haven’t had the comfort of ‘hanging out’ with their peers and playing outside.”, “Sadness and unhappiness are normal feelings for children to experience,” notes Kuziva. You have put me on a pedestal which has had me walk with my head up. You know a player is legendary and much-loved when he even has a nickname. In September 2010 Mtawarira married his wife Kuziva Mtawarira and the couple have two children together. “But if several of the symptoms are present for at least two weeks, it can be suggested to be depression.”. Featured Image: Tendai ‘Beast' Mtawarira ; Instagram. Tendai Beast Mtawarira’s mother first noticed Kuziva Makore singing in church, and promptly gave Makore her son’s number. They courted for three months over the phone, and were married in September 2010. Prince Kaybee exposed for cheating on his girlfriend Zola, his side-chick... Papa Penny’s ex Lerato Manaka who just got released from prison... State compiling a wide-ranging case against suspected crime boss Nafiz Modack, Western Cape severe weather: Death toll rises to 4. Many are dealing with huge economic pressures, and this can take its toll on parents as well as kids. They courted for three months over the phone, and were married in September 2010. Kuziva … Mtawarira married Kuziva Mukure, who was chosen by his mother for him, in September 2010.. Me? Kuziva Mtawarira . WATCH: Tendai Beast Mtawarira Family and House. Citizens react to installations of Street Cameras – Bustop TV (VIDEO) Comments. Kuziva also stresses that a healthy lifestyle is key to managing the symptoms of depression (for adults and children). 0. Most Read. You know a player … Corruption bust: Cops turn down US$9 000 bribe. But we perfect each other as we go!! Tendai Mtawarira; Full name: Tendai Mtawarira: Date of birth 1 August 1985 (age 35) Place of birth: Harare, Zimbabwe: Height: 1.88 m (6 ft 2 in) Weight: 120 kg (260 lb; 18 st 13 lb) School: Peterhouse Boys' School: Occupation(s) Rugby union player: Rugby union career The event doubled as a launch for the World-Cup winning Springbok’s new endeavour, The Beast Foundation. I was so young and somewhat naive. www.topbilling.com The Beast Kuziva Makore About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features © 2021 Google LLC According to Tendai, his mother spotted Kuziva Makore singing in church in January 2009, and gave her Tendai’s number. For a sensitive child, “you’d rather not over-expose them and risk the child feeling anxious.”, TherapyRoute is a mental health service directory and resource that helps people find nearby mental health services, e.g. Mtawarira, a prop, is fondly known by friends and fans as ‘The Beast’. psychologists, social workers, community clinics, NGO’s, and psychiatric hospitals throughout South Africa (and beyond).https://www.therapyroute.com/. This is just but a glimpse of how you have lavished on me over the last 10 years in the grandest and simplest of ways. “Your child needs emotional support, and you need to be their number one person,” says Kuziva. Queen Mantfombi Dlamini Zulu buried in private ceremony, Prince Kaybee’s side chick leaks n#des, his pen!s breaks the internet. Tag: Kuziva Makore-Mtawarira. According to Tendai, his mother spotted Kuziva Makore singing in church in January 2009, and gave her Tendai’s number. Le pilier gauche de l’Afrique du Sud, Tendai Mtawarira a soulevé la Coupe du monde avec les Springboks, samedi dernier après avoir remporté la finale du Mondial contre l’Angleterre. Enter your email address to subscribe to this blog and receive notifications of new posts by email. He is 35 years old and is a Leo. The Beast is a 2019 Rugby World Cup Winner and one of the best athletes of our time. Their love story is one of long-distance romance and destiny. You even had the groomsmen move in furniture the night before the wedding lol. Recent Videos Baba Tapiwa Makore and Mai Tapiwa … Springbok stunner: Prop Tendai Nihal ‘Beast’ Mtawarira – who was born in Zimbabwe - has his mum to thank for his relationship with wife, Kuziva Makore. I thought long and hard to share this because what I have I hold sacred so anyways here goes. “Children as young as 6 or 7 years-old have been diagnosed with depression.”. Just ‘slightly’ older than the internet, Claire grew up in the age of transition between typewriters and the World Wide Web. He has very outstanding skills that have made him acquire such a huge fan base. Some of the symptoms teachers and parents should look out for as published in the DSM-V are: “Children with depression may not necessarily experience all these symptoms,” says Kuziva. Related Tags Luxury Home Decor, Celebrity Homes, South African Design. Tendai Mtawarira is a Zimbabwean born rugby star who plays for the Springboks of South Africa. Gambakwe Media-October 16, 2019 0. After the wedding, we drove off as Mr and Mrs Mtawarira and as we got to our new home you blindfolded me picked me up ( like in the movies) and you said welcome home my Queen. . The Beast Foundation is the brain-child and heart of Tendai Mtawarira (The Beast) a Zimbabwean-born South African professional rugby player. Les Springboks, c’est officiellement terminée pour Tendai Mtawarira. Tendai Beast Mtawarira. Social. As of 2020, he is 35 years old. Just as with adults, there are a number of ways that a child’s depression can be treated. October is Mental Health Awareness Month, which was created to help break the stigma around mental health conditions, and encourage sufferers to seek help. Tendai Mtawarira and his wife Kuziva celebrates 10 year Anniversary. Tendai Mtawarira has achieved everything there is to achieve in the world of rugby, having risen to claim the ultimate trophy; the Rugby World Cup in 2019. Pictures: ZNA Soldier Weds Beautiful Wife in Style Uses Gun Knife... April 20, 2021. Behind every successful husband is a wife: Meet Tendai Mtawarira’s gorgeous... Lucky Mabhiza-08/11/2019 0. Tendai Mtawarira profile summary. Kuziva is a Psychology student, entrepreneur, and co-owner of Cuticles Nailbar. Tendai and Kuziva Mtawarira’s Dolphin Coast, family escape is near enough to Durban for work and just far enough to feel like everyday’s a holiday. Remember Jesus at the Centre of it all!!! by Liam Henry. There’s still much to learn and so much love to share!! Roars of “Beast” are shouted by spectators and fans of the Natal Sharks team whenever Mtawarira … Tendai and Kuziva Mtawarira: Happy 10 year Anniversary - https://celebsnow.co.za/tendai-and-kuziva-mtawarira/ “Studies show that three percent of kids between pre-school age and 17-years-old suffer from depression,” says Kuziva. You have honoured me with not only your actions but also your words. Pic cred: news365.co.za Tag: Tendai Mtawarira and wife. SA Pastor caught on camera kissing big snake in public, video... 08/04/2021. Thank you for setting great the examples. 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